Estimate the extra steps you need to walk daily to lose weight.
A safe rate of loss is 1-2 lbs (0.5-1 kg) per week.
YOUR DAILY GOAL
Add this many steps to your day:
0
steps / day
And reduce your diet by:
0
calories / day
This is an estimate based on averages. Your actual calories burned may vary. Always consult a healthcare professional before starting a new diet or exercise plan.